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Worcester Self Defense:

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Why Our Self Defense Program is so Darn Powerful:

Most martial arts force you to "re-train" your body to do things that don't feel natural.

Not here.

We've crafted a program that works WITH your body's natural instincts - not against them.

That means it's FAST to learn, and EASY to use when you need it most.

You'll discover:

Incredible hand to hand combat techniques

How to stay safe when surprise-attacked - and escape

How to defend yourself & the ones you love from an armed attacker

What to do against opponents much larger than you in size

How to turn your environment into a weapon to use against an attacker

How to identify and escape danger BEFORE it happens

Ultimately: How to stay safe & live a peaceful life

Beginner? You're More Than Welcome.

Even if you've never thrown a kick or a punch in your life... you'll fit right in and have a blast from day 1.

9 out of 10 of our members were total beginners when they first came to us.

That means you're in good company with people who understand what it means to start from scratch. You'll get support, kindness, and help through every step of your training.

Get in AMAZING Shape, Fast.

Each class is loaded with workouts that get you fit from head to toe.

You'll build strength, endurance, flexibility, power, and speed.

Plus: You'll like the way you look. Combined with healthy eating, Self Defense sculpts and tones your entire body.

Become a more confident, better you.

These classes are challenging. But that challenge forces you to dig deep and meet it head on.

As a result - your confidence will soar as you accomplish more and more. You'll realize how strong you really are on the inside, and that strength will pour into every area of your life.

That's the true gift of our Self Defense classes.

Frequently Asked Questions

This program emphasizes easy-to-learn techniques that have been tested in real, life-threatening confrontations. Students learn verbal tactics to keep themselves safe in situations of threats, attacks, and violence or boundary violations - whether with friends, acquaintances, dates, family or strangers. You will learn basic physical techniques to use if verbal tactics are not enough. Students will have the opportunity to practice the use of physical and verbal skills in drills and simulated attack scenarios. While there is nothing flashy about the system, it is highly effective, nonetheless.
Not at all. Self-defense is taught to men, women, and children who want the absolute best training in self-protection.
Ask yourself what you are looking for. Do you want practical self-defense techniques for real-life situations? Do you want to have the confidence and know how to prevent, de-escalate, and defend yourself when you feel threatened or scared? If so, Self-Defense training is for you. But if you're not sure, give it a try to find out. Chances are you'll love how confident and empowered you feel as a result.
No worries. You don't need any martial arts experience to start training in Self-Defense. That's our job... to show you how to use your voice and your body to fight back and defend yourself. The system is designed to take students with no previous experience and bring them to a level of proficiency and confidence as quickly as possible.

Our Members Speak Out

Life Changing Results

An AWESOME calorie-burning workout!

I know a lot of people take Krav Maga for Self Defense... But to be honest my main goal was to lose some weight. Believe me, you WILL lose weight with this! I can already see the pounds melting right off!
Every class is full of great fat-melting workouts. And as an added bonus, I now know how to defend myself. It's the best of both worlds. Whether you're looking to lose weight, or for Self Defense, this is the real deal.
Just get started already! You won't regret it!

Gina Ricci

This is real-world stuff that anyone can use successfully.

I've tried other forms of martial arts, like Tae Kwon Do and Kung Fu. While I think those have their strengths - none of them ever clicked with me. It's kind of like college... where you take a couple years of "pre-requisite" classes before you really start to learn anything.
With those martial arts - I felt like you have to jump through hoops for a few years before you really get to a level where you can take care of yoruself.
What I love about Krav Maga is that from day 1 you learn real-world tactics that you can start using that day. This is the no B.S. path to Self Defense.

Sean Mazzola

If I'd known learning to defend myself would be this easy to start I would've done it years ago.

I always painted martial arts classes to be these crazy, tough things (and kind of intimidating too). I mean you wear these uniforms and have to bow to people and it just really didn't seem like my kind of thing.
After starting Self Defense, I realize it's kind of the “rebel” of martial arts. You DON'T have to wear a uniform - just bring comfy gym clothes. There's also no bowing or anything else that makes martial arts seem unapproachable.
It's totally raw and REAL. You don't learn anything that you don't need. You only learn what you will help you in a real world situation, and nothing less. Honestly, you just show up, have a ton of fun, and immediately start learning how to defend yourself. I mean after day one you already feel more confident.

Joanne McCarthy

I will never be scared again.

The other night I was out with a couple friends. Some guy who had too much to drink came up to us and start talking some serious trash. He seemed really hostile, like he might start a fight with us too.
The thing is, even though I was with 4 other guys... I locked up. It was like I froze. The way the guy was yelling and waving his arms around just caught me off guard, and I was worried for myself and my friends. I felt really embarrassed afterward. Ashamed. As a man, you feel like you should be this "Rambo" guy who can handle himself. I don't wanna be Rambo or anything, but I at least want to know that I can defend myself.
I haven't been taking Krav Maga for very long. But even with the short amount of time I've been learning - I know for a FACT that if anything like that ever happened again, I'd be able to defend myself and my friends.
I don't mean to say I wanna go around picking fights or anything. But sometimes fights find you. And if another one ever does - I'll feel safe, for myself and whoever I'm with.

Cory Henson

You'll Find The Guidance, Discipline, And Support You Need Right Here. Guaranteed.

If this turns out to not be the right program for you-we'll give you your money back so you can invest in another program to help you with your fitness and health goals.

no risk: 30-day money back

GUARANTEE

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