Kids Martial Arts

Martial Arts have been an amazing tool for teaching children to become more focused, confident, and disciplined for over 2,000 years! This helps them get better grades, have higher self-esteem, improves health & fitness, and teaches them to defend themselves.

Our Worcester Kids Martial Arts program will help your child reach their full potential... and have a ton of fun at the same time!

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Women's Kickboxing

Burn fat, drop inches, and get lean & toned with these one-of-a-kind Worcester Fitness Kickboxing classes. Learn real-life kickboxing techniques as you punch and kick your way to a fit new you.

Men and women of all ages are having a ton of fun, and are literally shocked by the fast weight-loss results. We'll also help you get on track nutritionally to help you live a healthy, happy life.

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Brazilian Jiu Jitsu / Judo

Brazilian Jiu Jitsu / Judo is a martial art and combat sport system that focuses on grappling with an emphasis on ground fighting. But, it's a lot more than just a martial art and a sport. It's a way to change your life in a fun way!

It's undeniable that Brazilian Jiu Jitsu / Judo will change your body! Weight loss, strength, and flexibility are just the tip of the iceberg of the many body changes you'll see and feel. But what you can't see are the behind-the-scenes improvements in your overall health as a result of training.

Most people spend their days sitting, driving, or working at a computer, which causes the body to develop some strange and unnatural movement patterns. The body awareness that Brazilian Jiu Jitsu / Judo teaches you is priceless! With an increase in body awareness, strength and mobility will soon follow.

Brazilian Jiu Jitsu / Judo isn't for the faint of heart as it will definitely challenge you physically and mentally. Learning, drilling and rolling are all part of the practice that builds mental focus and stamina, allows you to release any anger or pent-up frustration, and reduces stress like never before. Got stress? Practice Brazilian Jiu Jitsu / Judo!

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Self Defense

In these Worcester self-defense classes, you'll learn proven techniques to keep you and your family safe. You'll gain fitness to add energy, strength and empowerment to your life. And you'll learn alongside some of Worcester's finest men & women, adding fun to every class.

Our expert instructors are here for you to answer any questions or challenges you face along the way. There's a reason Worcester's residents love this self-defense program - and we'd love nothing more than for you to become a part of it, too. Check out our Crazy-Low Web Special so you can get started Today

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Birthday Parties

Worcester Kid's Karate and Martial Arts Birthday Parties provide a super-fun, supervised, structured party for your child. These parties include fun and games, as well as martial arts instruction. But the best part is... your kid is the star of the show.

They'll help teach their friends martial arts, and demo their own skills so they feel like a total rockstar. Kids absolutely love these parties, and talk about them for months. Parents love how relaxing and stress-free they are. After all, we do all the work! Spots fill up FAST, so call us today to book your child's party!

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