Understanding The Basics of Martial Arts Tournaments Martial Arts Tournaments are a great way for martial arts practitioners to test their skills and compete against other fighters from around the world. Whether you’re just starting out in martial arts or have already mastered some techniques, participating in these tournaments can be an exciting and rewarding […]
Exploring The Psychology Behind Martial Arts & It’s Benefits for Mind and Body Introduction: What is Martial Arts and How Does it Impact Mental Health? Martial arts is an ancient practice that has been used for physical and mental self-development for centuries. It is a form of combat that emphasizes body control, coordination, and […]
A Comprehensive Guide to Celebrating National Physical Fitness and Sports Month This May May is National Physical Fitness and Sports Month, and it’s the perfect time to focus on your physical health. With the right guidance, this month can be a fun and productive way to get fit, stay healthy, and have fun. This […]
Mixed Martial Arts (MMA) is one of the fastest growing sports in the world. It is a combat sport that combines techniques from different disciplines such as kickboxing, judo, jiu-jitsu and wrestling. MMA has been gaining popularity due to its exciting and unpredictable nature. MMA is governed by rules and regulations set forth by […]
1. Introduction The origins of martial arts can be traced back to ancient Greece and China. In Greece, the earliest evidence of martial arts dates back to the 6th century BC. In China, the first recorded use of martial arts dates back to the Zhou dynasty (1046-256 BC). The martial arts were originally […]
Kids Belt Ranks (Ages 15 years & under) Kids may be promoted through belts in the following order: white, grey/white, solid grey, grey/black, yellow/white, solid yellow, yellow/black, orange/white, solid orange, orange/black, green/white, solid green, and green/black. Each belt has 5 levels, a clear belt and then 4 stripes which may be awarded for time, knowledge, […]
GET ACTIVE Of course, one of the most obvious benefits of Martial Arts for kids is that it includes a physical activity component. Not only will your child move around a lot, but they’ll also build on their strength and flexibility. BUILD SELF-ESTEEM AND CONFIDENCE Learning new skills increases children’s confidence and self-esteem. They’ll also […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious and lasting damage to their victims; however, bullying in the 21st century has changed – and not for the better. According to Pacer’s National Bullying Prevention Center, one in four students has reported […]