A beach body and kick-ass self defense packed into one class?
When I first signed up, I honestly didn't even think about weight loss or anything. I just wanted something I could work hard at, and learn self-defense. I didn't even have a lot of extra weight or anything, but within a few months it's all come right off.
My muscles now show through my shirt, and I can tell that people notice. My abs look good, my arms look bigger and have lines where they used to be just straight, and I feel better too.
Even after only a few months, I feel bad for anyone who would pick a fight with me. I'm a peaceful guy, but if push comes to shove, I know I'll come out on top. BJJ is almost an unfair advantage in a fight.