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Worcester Brazilian Jiu Jitsu / Judo

Master the most unstoppable grappling & submission techniques in the world in every one of these insanely awesome classes.

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The style that beats all other styles?

For self-defense, most people practice punches and kicks...but 9 out of 10 fights end up on the ground. That makes all of those striking techniques completely USELESS.

When a fight goes to the ground though...Co-Ed Brazilian Jiu Jitsu / Judo shines.

That makes it one of the most practical, real-world forms of self-defense on the planet.

Gets your entire body in AMAZING shape.

Brazilian Jiu Jitsu / Judo is one heck of an awesome workout. Every class will have you working hard and sweating.

It burns fat, strengthens and tones muscle, and boosts your energy and overall physique.

Some people join our classes JUST for the workout! After all, it's so fun that you forget you're building strength and burning calories.

Discover self-defense... compete in tournaments... or just get an action-packed workout.

Interested in competing in tournaments? Or maybe you just want to stay safe? Or maybe you just want a workout that's as fun as it is effective?

Whether your goals are one, two, or all three of the above... we've got you covered.

People come to us for each of those reasons - and get them to where they want to go. We'd love to help you crush your goals, too.

Beginners AND pros are more than welcome.

99% of our students were BRAND NEW to Brazilian Jiu Jitsu / Judo when they first walked through our doors. So if you're a beginner - you're in a community that understands what that's like.

You have nothing to be embarrassed about. We'd love nothing more than to get you up to speed and show you the ropes.

On the other hand - seasoned vets get just as much out of our training. Our amazing instructors will help you perfect your techniques, learn new ones, increase your strength, and reach that next level.

Frequently Asked Questions

People who do Brazilian Jiu Jitsu are never the ones to start fights. They're the ones who do everything in their power to avoid fights. But if a fight has to happen, they are ready to defend themselves. So no, Brazilian Jiu Jitsu is not violent. As far as your body goes, the exercise involved may be tough for you at first. But you're welcome to go at your own pace. This isn't the army or anything! We're here to support you and help you succeed. It may be hard, but not enough to cause injuries. It is just hard enough to form a great calorie-burning workout.
Not at all! In fact, many of our students are those who didn't enjoy other sports. Many of them were not athletic before joining this class. Now they're in better shape than anyone else they know. They're lean fit and feeling great! So if you're not athletic already, don't worry, we'll help you get there.
Any physical activity can lead to injury, and Brazilian Jiu Jitsu is no exception - but because we place so much care in keeping you safe .... We hardly EVER see injuries here. We guide you through the correct way to do each technique. This way, you don't harm your body. We also show you how to stretch properly, further reducing your chances of injury. You go at your own pace, so you don't force your body to do anything it's not ready for. Students who pick up on BJJ quickly are just as valued as those who need to slow down, and learn at a different pace.

Our Members Speak Out

Life Changing Results

A beach body and kick-ass self defense packed into one class?

When I first signed up, I honestly didn't even think about weight loss or anything. I just wanted something I could work hard at, and learn self-defense. I didn't even have a lot of extra weight or anything, but within a few months it's all come right off.
My muscles now show through my shirt, and I can tell that people notice. My abs look good, my arms look bigger and have lines where they used to be just straight, and I feel better too.
Even after only a few months, I feel bad for anyone who would pick a fight with me. I'm a peaceful guy, but if push comes to shove, I know I'll come out on top. BJJ is almost an unfair advantage in a fight.

James Donaldson

I just got my blue belt, and DAMN it feels good!

I don't know if I've ever worked so hard to accomplish anything in my life. I just got my blue belt after 12 months, 1 YEAR, of hard work. I honestly feel on top of the world. It's like I just got a gold medal at the Olympics or something.
The fact that going from white belt to blue belt takes such practice and determination makes it so much more special when you finally get there. And when you show up to class in your blue belt, all the white belts know what's up :-)
After just a couple months I'm stronger, and I look stronger too. My muscles are toned and bigger.

Ryan Mack

As a woman, I was scared to join at first. If I'd known how great this is (and how much weight I'd lose) - I would have joined years ago.

Let's not beat around the bush. Brazilian Jiu Jitsu is a very touchy sport. You grapple, you roll, you wrestle. Considering that 99% of the class is men, this kind of worried me at first. I was worried about getting hurt, and feeling uncomfortable being that close to total strangers.
Well, let me tell you, after the first few minutes of my first class, both of those fears simply disappeared! First off, everyone is super, super nice and friendly. They're just supportive and want to get better and have fun. Second, when you spar with people, they'll go at your level.
If someone has been doing it for years, they're not gonna go all out on you. They'll support you and help you get better. Don't avoid taking BJJ just because you're a lady! Trust me, it's awesome! And you'll lose some pounds too. A nice added bonus.

Lynne Harman

There's a reason all the top UFC fighters know BJJ...

Okay, let me start by saying I don't want to be a pro fighter or anything. I just say that because there are some guys here who do - and I know they'll get there too. The instructors are just too good. If you want to go pro, they'll help you get there.
I just wanted to have fun, get an awesome workout, and learn some of the kick ass moves I see on TV. Okay, so I'm half-joking, but seriously, I wanted to learn self-defense, and after seeing so many UFC guys use BJJ so effectively, I knew this is what I needed.
I've learned so much in such a short period of time. Like I said, I don't want to be a pro fighter, but I can feel that black belt getting closer and closer, and I can't wait until the day I'm wearing it to class.

Miguel Pena

You'll Find The Guidance, Discipline, And Support You Need Right Here. Guaranteed.

If this turns out to not be the right program for you-we'll give you your money back so you can invest in another program to help you with your fitness and health goals.

no risk: 30-day money back

GUARANTEE

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